Adult Training

Adult Group Class

 Our adult program progresses through a scientific approach delivered by a certified coach to ensure results. This high-performance 60-minute session will include strength training, power production, and metabolic conditioning. Your progress is not only tracked through performance but also on our state-of-the-art technology.  

Small Group  

Our mission with the small group training is to customize sessions to your specific goals. We will focus on your strengths and help you build your developing areas. Training for a specific event or looking for certain accountability partners, these sessions are ideal for you 


Performance coaching offers a one-on-one approach to your training. These sessions are individualized to meet your exact needs. The coach will have all eyes on you.